Geri-Fit is a 45-minute, evidence-based group strength training exercise class for older adults. The program works at increasing strength and balance and helps improve gait and flexibility. Most of the bodybuilding exercises are performed seated in a chair and working with a dumbbell weight. Geri-Fit accommodates all ages and fitness levels--whether this is the first time you have ever exercised or leading an active lifestyle. All the exercises can be modified to suit any fitness level.
For more information, or to register for Geri-Fit, please call the library at 712-455-2612.
Whiting Public Library hosts a variety of classes and programs geared to all ages. Please check our "Events" tab for a calendar listing our upcoming programs.